Navigating Burnout: Overcoming Isolation and Rediscovering Joy with Erayna Sargent (E24)

On this episode of Flipping The Lid, we sit down with Erayna Sargent aka the “Chill Sargent” to discuss her journey through burnout, disconnection, and rediscovering joy.

Erayna shares her experiences of feeling unseen and isolated in the workplace, as well as the moment when she realized she needed to reassess her career path.

We dived deep into burnout, its warning signs, and the importance of understanding what works for you in terms of mental wellness.

In this episode we talked about:

• 06:00 - Reflecting on burnout and finding joy again
• 12:13 - Authenticity and recognizing privilege in identity
• 34:38 - Normalization of toxic shame-blaming society
• 53:49 - What happens when your legacy fails

And much more...

Tune in as we explore the power of connection, the impact of external narratives, and the journey towards finding balance in life.

This episode is a must-listen if you are looking to navigate burnout and create a life aligned with your passions and values.

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Important Links:

Connect with Brian:

• ⁠Learn How To Live With No Limits (Free Course)⁠ - https://nolimitsyou.com/
• Website - https://brianbogert.com/
• Instagram - https://www.instagram.com/bogertbrian/
• ⁠Youtube⁠ - https://www.youtube.com/@BogertBrian

Connect With Erayna Sargent:

• Website - https://www.eraynasargent.com/
• Facebook - https://www.facebook.com/HookyWellness
• Instagram - https://www.instagram.com/_chillsargent/