Dr. Kate Thomas is a U.S. Marine veteran, speaker, author and university professor. She focuses her research on evidence-based mental fitness and peak performance, and is the author of two books – Brave, Strong, True: The Modern Warrior’s Battle for Balance and Bulletproofing the Psyche. In this episode Kate reveals what we can do right now to make our brains more resilient to stress and help us function at peak levels of performance in our daily lives. Connect with Kate at www.drkatethomas.com or on Instagram.com/thedrkate.
