Bookworm 137: Atlas of the Heart by Brené Brown
22 snips
Jan 21, 2022 The hosts dive into the exploration of emotions as outlined in a recent book, focusing on 87 emotional experiences. They share personal anecdotes, including the impact of car theft, to illustrate vulnerability and resilience. Themes such as grief, joy versus happiness, and the complexities of identity are discussed, highlighting the importance of understanding one's emotions. Additionally, they reflect on productivity habits and the role of emotional awareness in personal growth, emphasizing the necessity of genuine connections and empathy in navigating life's challenges.
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Stolen Suburban
- Joe's Suburban was stolen from the Great Wolf Lodge, leading to insurance hassles and rescheduling the podcast.
- This theft caused more logistical stress than emotional distress initially.
Obsidian Metadata
- Be cautious when adding metadata to tasks in Obsidian.
- Just because a feature exists doesn't mean it's necessary for every task.
Morning Experiment
- Mike experimented with his morning routine, incorporating a rowing machine and earlier wake-up times.
- This change was inspired by "The 5 AM Club" and his "year of recalibration" theme.
