The Uplifted Yoga Podcast Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation with Ezzie Spencer PhD [Episode 183]
Create peace, security and purpose in both your personal and professional life, guided by the phases of the moon. Ezzie Spencer PhD, author of “Lunar Abundance,” tell us how we can flourish by better understanding the lunar cycle. She speaks to us about scheduling: Does you current work and social calendar take into account the yang/yin patterns of the moon? We also discuss “intention setting.” What does setting an intention really mean? What rituals and actions surround this? What if your intention is to create LESS, instead of MORE of something? How do yoga and meditation play out within a lunar practice? Listen to find out!
Dr Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the host of an iTunes podcast, and the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie started out as a lawyer and academic researcher. She holds a PhD in therapeutic jurisprudence and women's wellbeing. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. As the creator of Lunar Abundance® – a lunar-inspired, holistic self-care practice — Ezzie helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way.
Special Guest: Ezzie Spencer PhD
www.instagram.com/ezziespencer
Creator & Host: Brett Larkin
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
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