To grow as a human being, we must repeatedly let go of what burdens us. Letting go, or Release, is a Divine power and a conscious action we take. Healthy functioning bodies undergo continual processes of taking in and letting go. Our minds and hearts are no different. There are lots of opportunities for us to let go. We can let go of thoughts, behaviors, relationships, and things – anything that no longer serves us. In this episode we share what we are letting go of today and the processes we use to release and become freer and more authentic beings