So this is the first english Episode on my Podcast! Today I have the online coach and founder from the coachingteam "revive stronger" in my show. We talk about many different topics in the field of fitness and bodybuilding and lifestyle.
Here are all the topics of this episode:
Trainingsaccumilation
How to Deload
The right mindest as an athlet
Problem with social media in our society
Genetic's and environment in Bodybuilding
Genetic for fat loss
Mental problems with physic athlets The right calorie surplus in a gaining phase
High carb vs. high fat in the gaining phase
How much dietary fat is really necessary
Distribution of fatty acids
Appropriate timing for fat intake Enjoy our conversation! Please give us some feedback! Here are any contactinformations about Steve: The Revive Stronger Facebook group Steve's Instagramaccount
Revive Stronger Podcast
Revive Stronger Homepage
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