In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being.

reduce stress and anxiety
become more present
gain more time and freedom
Improve your ability to focus and maintain attention on important tasks
cultivate mindful habits

MENTIONED IN THIS EPISODE

Ep.352: How to Break Away from Overworking, Overdoing and Underliving Celeste Headlee
Ep. 310: Why You Can’t Pay Attention and How to Think Deeply Again with Johann Hari

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Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

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