Getting Stronger Doesn't Make You Better At Rotation? w/ Dr. Andrew Pichardo (SSOF Ep 156)

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Dr. Andrew Pichardo shares his journey as a senior strength coach at IMG Academy, discussing his background in sports and strength training. He delves into his research on the correlation between general strength and rotational power, emphasizing the importance of skill and technique in sports performance.

Andrew also highlights the significance of adapting training methods for different skill levels and the development of long-term athlete development models. He discusses the rigorous preparation required for Division 1 athletes and the role of weightlifting in youth training. The conversation concludes with insights on the use of technology, particularly velocity-based training, to enhance training outcomes.

Timestamps

0:00 Parenting Challenges and Childcare Costs

02:29 Andrew Pichardo's Background and Career Path

05:22 Research on Strength and Rotational Power

09:04 Implications of Research on Training Practices

12:13 Skill vs. Strength in Golf Performance

15:21 Training Young Athletes at IMG Academy

18:23 Developing an Athlete Development Model

21:25 Preparing Golfers for Division 1 Competition

24:19 Separation of Upper and Lower Body Movements

27:11 Weightlifting vs. Traditional Strength Training

30:20 Age and Training Adaptations

31:53 Challenges in Youth Training

32:23 Weightlifting in Golf Training

34:30 Adjusting Training Methods

36:25 Managing Back Injuries

38:15 Exploring Alternative Exercises

39:33 Technology in Training: Perch System

42:48 Velocity-Based Training Applications

47:31 Power Maintenance Strategies

Andrew's IG: https://www.instagram.com/dr.andrewpichardo/