If test anxiety has you feeling stuck, frustrated, or just plain overwhelmed, this episode of Confident Certification™ is here to help! Join host Sarah B. Cruz and special guest Cynthia Coufal, an experienced anxiety and life coach, as they dive into the world of test anxiety and explore actionable strategies for managing your nerves and staying focused under pressure. From grounding techniques to mindset shifts, Cynthia shares her top tips to help you stay calm, focused, and in control when the pressure is on. Tune in now and discover how to quiet your inner critic, harness the power of positive self-talk, and show up as your best self on exam day - your future certified self will thank you!

Over the next 52 weeks, Sarah and special guests from around the industry will provide tangible tools to build your test prep confidence, understand the challenges that technicians encounter as they study, and equip every member of the Sterile Processing team to be the best advocates they can be for professional development.

New episodes of Confident Certification™ will release each Tuesday on Beyond Clean channels. For the best listening experience, download the Beyond Clean mobile app on Apple (https://lnkd.in/guh_vxzu) and Android (https://lnkd.in/gHnfh28a) devices. This series is an innovative educational experience created to help you, your students, and your coworkers ace your Sterile Processing certification with confidence! Special thanks to our Year 1 sponsor Aesculap (US) for making this series possible! If you have thoughts or feedback on this new show, please email us at info@beyondclean.net

Confident Certification™ Ep. 43 Quieting Your Inner Critic: Positive Self-Talk for Exam Success