In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00)
New partner alert! Crisp Power. (26:12)
Being too thin can be deadlier than being overweight. (30:46)
Mini Sal. (38:52)
The welcoming lacrosse community. (42:25)
Melatonin, pre-workout? (46:58)
Phantom Ferrari driver. (48:58)
Ashwagandha to mitigate stress. (53:29)
#Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52)
#Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12)
#Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41)
#Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23)

Related Links/Products Mentioned

Mind Pump Free Resources

People Mentioned

Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

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