Jason and Gabe are joined by MDV, NCFIT Chief Fitness Officer, to talk in detail about ... well, fitness! Here's what the guys get into today:

- The History of Rx vs. Scaled

- Leaderboards in the Gym

- Fitness Should Enhance, Not Detract

- Why Is RPE Better Than Percentage?

- Working Through Injuries

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Ep. 308 - RPE & Leaderboards