Optimal Health Daily - Fitness and Nutrition 2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest
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Mar 27, 2025 Explore how simplifying your bedtime routine can lead to better sleep quality. Learn the importance of decluttering your sleep environment and creating a calming pre-bedtime ritual. Discover the negative impact of digital distractions and blue light on your rest. Find out how small lifestyle changes, like managing caffeine intake, can enhance overall well-being. Embrace minimalism in your sleep space for deeper relaxation and mindfulness.
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Reduce Caffeine Intake
- Cut down on caffeine intake, especially after noon, as it can impact sleep quality.
- Consider mixing in decaf or gradually reducing caffeine consumption to save money and improve sleep.
Take Timeouts
- Take regular breaks throughout the day to de-stress and improve sleep.
- Even a 30-minute timeout in the evening can help your mind and body transition to a restful state.
Unplug Electronics
- Power down electronics two hours before bed to improve sleep quality.
- Blue light from devices suppresses melatonin and keeps you alert, making it harder to fall asleep.