Energized with Dr. Mariza 195: How Do You Get More Energy, Like Yesterday?
If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road.
Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tune in today to find out if you have a cortisol issue and how you can catch a break from chronic stress with simple, natural strategies!
- What is cortisol, and what happens when it’s out of balance
- How chronic stress makes you tired and puts you at risk for even more problems
- My simple protocol to help you manage your stress more effectively
- Self-care rituals with essential oils to help you sleep and give your energy a boost
- The best supplements to balance your hormones and give you more energy naturally
Mentioned in this episode:
Adrenal Love Daily Adrenal Support
Discounted Detox Support Bundle (Active B Complete & Magnesium Restore)
Additional Resources:
Essentially You episode 125: Secrets to Building a High-Energy Body with Ari Whitten
Essentially You episode 52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track