Neal Valera is a Strength Coach and Fitness Trainer and the co-founder of StickMobility. StickMonility is a custom-designed training stick which acts as a tool to improve range of motion, muscle activation, coordination, and body awareness for a strong physical foundation and better movement.

A former Division I golfer, Neal has an acute sense and knowledge of the physical requirements, and pitfalls, that golf presents. He joins #OntheMark to highlight those elements and help you to develop a better, stronger, more flexible body - a body that can withstand the muscular challenges the golf-swing presents; a body that is better primed for more consistent and powerful golf-swings.

He talks about various human muscle groups and how you can use StickMobility to target those to strengthen and improve them, loosen them up, and make them less injury-prone. Amongst others he targets the Shoulders, Upper Back, Mid-back, Lats, Lower Back, Hips (Hip Flexors) and Hamstrings.

Neal also shows how StickMobility can improve balance and swing speed in his explanation and demonstration, which can be viewed on Mark Immelman's YouTube channel.

Improve yourself,

What's Going On At West Ham?