In today's episode, I discuss a particular pattern in the nervous system called global high activation.
In this state, one can experience a sense of exhaustion or chronic overwhelm from being physiologically in a constant state of high activation whilst that activation is being suppressed by a dorsal vagal shutdown.
This is like driving a car with the foot on the gas and the brake at the same time.
I have discussed this pattern in different podcast episodes, such as:
Ep 151: Addiction to falling in love
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