The Upping Your Elvis Podcast. Episode Twenty Four – Qigong with Tamas Konya

Qigong is a 4000-year-old Chinese practice that combines gentle movement, mindfulness, and controlled breathing techniques.

For this month’s experiment Chris & Jim have been working with the brilliant Tamas Konya to explore how Qigong can improve the flow of natural healing energy and integrates our body, mind and spirit.

This was was great fun!

FInd out more about Tamas on his website tamascoach.com