Q&A: Core Strength Modifications

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9.

This Week: Injury Adjustments

Making adjustments to your training plan to account for injuries is an important part of managing your overall endurance health. In this episode, Coach Patrick helps Kathleen make the right decision regarding her shoulder injury!

Additional Links and Resources:

• Submit Your Questions Here
• Irritable Triathlete Syndrome: Twenty Ways To Handle Injuries & Continue Dominating
• Adjusting Your Triathlon Season And Training Plan For Injuries

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Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!

 

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