Longevity Muscle 105: The French Hercules - Hersovyac (Part 2)
Welcome back to the Longevity Muscle Podcast! Today we have Hersovyac joining us for a part 2. If you missed part 1, we highly recommend you listen to that first as this is a continuation of the same episode we recorded in part 1. Hersovyac is a natural bodybuilder, online personal trainer, posing coach and has an interest in the classic physique (silver era of bodybuilding). He's competed in a number of bodybuilding events and has carved himself an incredibly impressive physique!
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Timestamps:
(00:11) Intro
(00:31) Full body training for muscle growth or fat loss?
(02:50) Where Hersovyac is currently with his training
(07:12) Lower body training explained
(07:27) Dealing with aches and pains
(08:39) 18 inch arms (How Hersovyac prioritizes arms)
(11:03) Do you need an arm day? (pros and cons)
(18:52) The value in pre-fatigue sequencing (real life examples)
(25:15) Hersovyac explains his current training system
(25:32) Why Hersovyac no longer trains strictly full body
(30:02) Longer workouts, less frequency vs. shorter workout, more frequency
(35:10) Why perform legs at the end of the workout when doing full body training
(40:27) Arthur Jones and Sergio Oliva train full body...
(41:16) How Hersovyac implements training to failure
(48:07) Tradition and being attached to a specific type of training frequency
(50:03) Pros and cons of higher training frequency
(58:08) Youtube critics...
(58:49) Where you can learn more from Hersovyac + Outro
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