Episode 176: Self-Efficacy, Habits and YOUR Success!

What a fancy word… Self-Efficacy! What the heck does it mean? What’s the connection between self-efficacy, habits and your long-term success after bariatric surgery? You’ll have to listen to this week’s episode to get the answers to those questions! But trust me… self-efficacy is well-researched and is important in reaching your long-term goals of maintaining weight loss, improving your health and getting on with living out your dreams! 

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton) https://procarenow.com/?ref=conniestapleton

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.