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Episode 2812:

Discover the key differences between counting calories and tracking macros, and how each method impacts your approach to health and fitness. This insightful guide breaks down the pros and cons of both strategies, helping you choose the best one for your personal goals.

Quotes to ponder:

"Calories represent energy, while macros focus on the composition of that energy."

"Choosing between counting macros and calories depends on your goals - whether you aim for simplicity or precise nutritional control."

"Balancing macronutrients is key to not just weight management, but also overall health and performance."

Episode references:

ChooseMyPlate (USDA): https://www.myplate.gov

National Institute on Aging Nutrition Tips: https://www.nia.nih.gov/health/healthy-eating

IIFYM (If It Fits Your Macros): https://www.iifym.com

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