It's day five, the final day of calm week, the special miniseries of daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. Today we're talking about how we can become calmer in the evenings.

You can pick up your own copy of the book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

Please come and join us at a special live event to celebrate the book. Spaces are limited so pre-booking is essential. Tickets are free and have wine included too!

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587

Calm week day five - Calm for life