No one wants an injury to happen, but learning to train around it can make you a better and stronger athlete. Today Jen and Kristin share their experiences and tips.
Articles referenced:
Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters.
Med Sci Sports Exerc. 2019 Feb;51(2):288-298
https://www.ncbi.nlm.nih.gov/pubmed/30188363
Get stronger faster by dialing in your nutrition and recovery: Work with Kristin and her team:
https://ffn.ck.page/products/1-1-premium-monthly-coaching
Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
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