How to REALLY listen to your body

Listen-in as yogi and Lululemon ambassador Ryan Mannix shares how he’s learnt to really listen to his body through years of competitive running for Australia and his love of yoga. 

 

WANT MORE FROM RYAN?

You can find out more about Ryan on Instagram @ryan.mannix or @itsall_yoga.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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