Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us through a contemplation of our profound interrelationships.
Link to Episode Transcript: https://shorturl.at/npAM9
How to Do This Practice:
Pilina comes from the indigenous Hawaiian language and culture. Pilina means connection, or interconnectedness.
Settle into a comfortable position and observe your breath.
Visualize someone to whom you feel meaningfully connected and acknowledge the feeling of Pilina, or deep interconnectedness, between you two.
Reflect on what it is that connects you, what impact that connection has had on your life, and what it may have had on theirs.
Notice how it feels to acknowledge these things.
Repeat steps 2-4 with as many people as you wish.
Today’s Happiness Break host:
Jo Qina’au is an indigenous Hawaiian meditation teacher and a Clinical Psychology Fellow at Harvard Medical School.
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We love hearing from you! Tell us who you feel Pilina with, and what it means to you to reflect on it. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.
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