Why The UFC Prime Deal Sucks & Stop Using Meal Prep Services w/ Peter Miller (Ep. 45)

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Peter Miller is a combat sports nutrition specialist and certified chef. He works with a range of professional fighters among various MMA and boxing organizations.

Timestamps 

0:00 - Peter's background 

1:00 - Hydration testing to deter weight cutting, does it work? 

8:22 - Can the weight cutting issue be solved? 

14:32 - How to evaluate a sports drink and why Prime isn't ideal 

19:05 - When you do or don't need electrolytes 

22:48 - How to fuel when injured 

29:25 - Nutrition tips on a budget 

34:11 - Ideal meal composition without tracking 

37:51 - The problem with meal delivery services  

Peter's Website: https://www.conditionnutrition.org/ 

Instagram: https://www.instagram.com/condition.nutrition/

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