#230 - Alex Larson | An Evidence Based Approach to Fuelling for Performance

Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.

EPISODE OUTLINE:

00:00 Introduction and Setting the Stage
03:00 Optimizing Performance through Individualized Approaches
06:17 The Role of Processed Supplements in Training
10:49 Finding Affordable and Convenient Fueling Options
14:17 Personal Preference in Fueling Workouts
22:17 Misconceptions About Sodium
25:38 Introduction to Hydration for Athletes
29:38 Letting Go of the Dieting Mindset
34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance
37:12 The Pitfalls of Quick Fixes and Extreme Diets
40:27 Using Leftover Chicken in Multiple Dishes
43:19 The Importance of Breakfast for Athletes
43:40 Navigating Time Zones with Athletes
43:46 Navigating Time Zone Challenges
44:04 Strategies for Managing Time Zone Changes
44:16 Coordinating with People in Different Time Zones
44:27 The Benefits of Flexibility
45:08 Staying Connected through Social Media
45:37 Close

TRANSCRIPT:
https://share.transistor.fm/s/48eec58b/transcript.txt

MORE FROM ALEX:

Website: https://alexlarsonnutrition.com/

PODCAST INFO:

Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...