On today’s episode of Transformation Talks, I tackle the eight most common questions from my recent Instagram Q&A on summer obstacles:
- How to navigate cookouts and buffets with the One Plate Rule (3:03)
- How to deal with a lack of routine (4:46)
- Keeping alcohol to a minimum (6:11)
- Overcoming peer pressure from friends and family (8:26)
- Letting one summer splurge turn into several (12:13)
- A lack of motivation when the weather get warmer (15:19)
- A lack of healthy options during spontaneous trips (16:48)
- Feelings of guilt when throwing away or not finishing food (20:08)
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