Ep. 222 - AV Solo 9.0 | My Meditation Experience (Q&A)

In part three of this three-part listener Q&A, I dive into the concept of motivation, negative self talk, recovering from burnout, and perhaps most interestingly, my new meditation practice, how I’m doing it, what I’ve gained from it and what you may get out from implementing it into your daily practice. “Learn to look within to be at your best externally.” – Akash Vaghela Timestamps: 00:00 – Intro   02:25 – How do you recover from burnout / fatigue? 10:00 – How to keep motivated when life throws you lemons? 14:40 – What do you give up when you give up on you? What were to lose if I were to treat myself badly? 20:40 – Why are you meditating, how are you meditating and how did you build the habit? What benefits? Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.   Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life   Follow RNT Fitness:    Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    LinkedIn