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Inside Out Health

The Real, Raw Truth About My Bikini Competition Experience

Apr 30, 2021
33:34

Tara shares her raw view on her experience participating in a bikini competition.

In this candid report, Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 weeks of prep.

You can learn about Tara here: taragarrison.com

Instagram: coachtaragarrison

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