159 Burnout with Moushumi Ghose

Nov 5, 2020

52:21

With the election on top of all the other 2020 madness, burnout this year feels more real than ever. Using their own experiences as therapists, Moushumi Ghose joins Nicoletta for a very real conversation about feeling burnt out. Some topics: what to look for during burnout, what to do about burnout, and how to avoid it in the first place. Moushumi: https://www.losangelessextherapy.com/ Other Resources: - Book by the Nagoski sisters https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/ - Talk with Brene Brown https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/

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