Sweet Science Of Fighting Podcast How Rodtang Stopped Missing Weight & ONE FC Weight Cutting Secrets w/ Peter Miller (SSOF Ep 176)
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
James and Peter Miller delve into the intricacies of nutrition and weight cutting for fighters, particularly focusing on strategies employed during fight week. Peter shares his experiences working with various athletes, including the renowned Rod Tang, and discusses the importance of meal planning, hydration, and the psychological aspects of weight management.
He emphasizes the need for fighters to enjoy their food even while cutting weight, advocating for a balanced approach that minimizes stress and maximizes performance. The conversation also touches on the controversial topic of water loading, with Peter expressing his evolving stance on its effectiveness and practicality based on his experiences with fighters.Timestamps
0:00 Fight Week Nutrition
29:32 Meal Planning for Fighters
30:01 Rehydration Strategies Post-Weigh-In
34:23 Structured Fight Camp Nutrition
41:38 Weight Management Insights
44:30 Creatine and Hydration Testing
48:38 Individual Differences in Weight Cutting
51:24 Eating into Competition
54:04 The Future of Weight Cutting in Combat Sports
Peter's IG: https://www.instagram.com/condition.nutrition/