The Ultimate Mindset Change Podcast Instant Anxiety - Stress Relief 5 Minutes
Can you truly achieve instant anxiety and stress relief in just five minutes?
In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress and set you on the course to a more relaxed state of mind.
KEY TAKEAWAYS
- Each out-breath is an invite to soften and let go of any tension
- Release the air through your nose or mouth until your lungs are empty, and then hold
- If your mind naturally wanders, then that's okay. Return focus with a double inhale and then release.
BEST MOMENTS
'Long mediations have been essential for mastering my mindset'
'Here's a five minute breathing exercise that can help you to get those physical and mental health benefits'
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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