EFT is a tool I absolutely love and can’t wait to share with you today.

I became an EFT practitioner this year and now its one of the tools I use frequently with clients & it’ll be incorporated into RE-PROGRAM, my upcoming 3 month group coaching program starting January.

Few different ways to do EFT and some people use different points but I'm sharing the way I learned.

Over 100 peer reviewed studies including…

> lower activation of the amygdala lessening the body’s response to trauma during recall
> rapid re-uptake & re-synthesis of cortisol & other stress hormones
> increased secretion of neurotransmitters including serotonin
> triggered relaxation response via the parasympathetic nervous system