The Anxiety Coaches Podcast 642: Mindfulness Meditation To Strengthen Your Nervous System
In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life. Listen in and advance your practice today!
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Quote:
Be happy in the moment, that's enough. Each moment is all we need, not more.
-Mother Theresa
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