Moments Podcast
110: Thoughts on the road
Dec 5, 2023
In this casual episode, the speaker discusses anxiety in large crowds, mindfulness, mindset shifting, and the mystery of how cruise ships float. They also talk about love, a secret project in Ibiza, a skin update, and their plans to move.
42:22
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Quick takeaways
- Prioritizing mental and physical health while traveling, using strategies like mindfulness and mindset shifting to cope with anxiety in crowded environments
- Emphasizing self-love and surrounding oneself with supportive people despite struggles with skin issues and the impact of social media on body image
Deep dives
Prioritizing mental and physical health while traveling
The podcast episode discusses the importance of prioritizing mental and physical health while traveling. The host shares her personal experiences of traveling frequently and how she has made an effort to take care of her wellbeing. She mentions using an online platform called Alomoves to access fitness classes and workouts during her travels. She also highlights the challenges she faces with anxiety in crowded environments and shares strategies she has used to cope, such as changing her mindset and focusing on the present moment.
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