Happen To Your Career - Meaningful Work, Career Change, Career Design, & Job Search How The Wrong Career Can Affect Your Mental Health
Jul 28, 2025
Explore the profound impact of misaligned careers on mental health. Hear an inspiring story of transformation from a toxic job to a fulfilling one, triggered by a life-changing event. Discover how to recognize burnout and the deeper issues behind it. Learn about navigating multiple job offers and the excitement and pressure that come with them. Uncover the importance of aligning career choices with personal values for a happier, more meaningful life.
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Jackie's Toxic Job and Recovery
- Jackie experienced a toxic leadership environment as a healthcare manager that severely impacted her health and well-being.
- She eventually left the toxic job, an unhealthy relationship, and realigned with work that energized her and fit her values.
Recognizing Depression Early
- Depression often creeps in subtly until it becomes overwhelming, marked by exhaustion and dissociation.
- Recognizing these signs early enables more intentional recovery and better coping strategies.
Prioritize Health and Seek Help
- Focus on foundational health habits like sleep, nutrition, and exercise to support mental health recovery.
- Seek professional help to identify underlying issues like trauma or food sensitivities when necessary.