Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.
In this episode, we're answering the following questions:
1. "Do you think body composition goals can be reached while still allowing alcohol to be a part of the formula?
2. "I was training 4x/week on a deficit, but I recently got injured and will be out of commission for about a month or so. What would you recommend? Should I keep the same deficit?"
If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To start, head to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.
📖 Download our free Nutrition Setup Guide now.
👥 HOSTED BY
- Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)
- Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)
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