The Ripped Body Podcast S4E06: How Can We Train Around Injuries? | Q&A Friday
Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.
In this episode, we're answering the following questions:
1. "Do you think body composition goals can be reached while still allowing alcohol to be a part of the formula?
2. "I was training 4x/week on a deficit, but I recently got injured and will be out of commission for about a month or so. What would you recommend? Should I keep the same deficit?"
If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.
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At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
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If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.
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π₯ HOSTED BY
- Andy Morgan of RippedBody.com (Instagram ππ» @andy_rippedbody)
- Matt Dustin of RippedBody.com (Instagram ππ» @mattdustin)