Secular Buddhism

141 - Smarter Not Harder

Sep 30, 2020
Exploring the concept of skillful effort in Buddhism and its application in life. Discussing challenges and reflections in learning to fly. Emphasizing the balance between effort and rest for effective learning. Finding the skillful amount of effort in meditation and life. Importance of mindfulness and intention in our efforts.
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1
Introduction
00:00 • 4min
2
Skillful Effort and Learning to Fly: Challenges and Reflections
03:41 • 2min
3
Skillful Effort and the Power of Smart Trying
05:33 • 4min
4
Finding the Skillful Amount of Effort in Meditation and Life
10:01 • 2min
5
Skillful Effort and Mindfulness
12:23 • 5min