Secular Buddhism
141 - Smarter Not Harder
Podcast summary created with Snipd AI
Quick takeaways
- Skillful effort emphasizes being skillful rather than right or wrong, showcasing the importance of finding the right balance of effort for individual circumstances in various aspects of life.
- Personal introspection and understanding one's own capacities and limitations are crucial in determining what constitutes skillful effort in different areas of life, ultimately leading to better outcomes and personal growth.
Deep dives
The Concept of Skillful Effort
In this podcast episode, the host discusses the concept of skillful effort in Buddhism. He explains that the eightfold path, which is followed in Buddhism, includes the aspect of right effort. The host prefers the term skillful effort as it emphasizes the idea of being skillful rather than right or wrong. He shares a personal experience of teaching a 67-year-old student with Parkinson's disease how to fly a paramotor. The student's ability to understand his limitations and put in the right amount of effort showcased skillful effort. The host draws a parallel between skillful effort in various aspects of life, such as meditation practice, parenting, and work, highlighting the importance of finding the right balance of effort for individual circumstances.
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