The Trend of Sleeping Apart

An increasing number of couples, particularly American millennials, are choosing to sleep in separate bedrooms, a trend sometimes referred to as 'sleep divorce.' A 2023 survey reported that 20% of married couples in the U.S. sleep in separate rooms, and among that group, two-thirds do so every night. The main reason for this change is improved sleep quality, as disruptions like snoring or differing sleep schedules can lead to significant sleep loss and subsequent mood issues. Many couples report that sleeping apart allows them to get better rest and, in some cases, strengthens their relationship by reducing nightly disturbances.