Optimal Health Daily - Fitness and Nutrition 2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
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Jan 18, 2025 Explore the intriguing debate surrounding carbohydrates in sports diets. Learn how these crucial nutrients can serve as fuel for peak performance or become scapegoats for poor eating habits. Discover the pros and cons of ketogenic diets for athletes and the importance of personalized nutrition. Gain insights on how to balance carb intake for better health, performance, and enjoyment while also considering the social aspects of dining with others. Uncover expert advice on making informed dietary choices tailored to individual needs.
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Carb Controversy
- Athletes have varying opinions on carbohydrates, ranging from essential to detrimental for performance.
- Some athletes thrive on low-carb diets, while others experience fatigue and weakness.
Ketogenic Diet Basics
- The ketogenic diet is very low in carbohydrates, high in fat, and moderate in protein.
- This diet trains the body to burn fat and produce ketones, which can be used as fuel.
Keto for Endurance
- Even lean athletes possess enough body fat to fuel many hours of exercise.
- A ketogenic diet forces the body to utilize this fat, potentially reducing the need for supplemental fuel during long, low-intensity activities.