1. Be Safe- follow best practices for health and safety

2. Have a Plan for Strength, Conditioning, and Flexibility Training

(Ask us about our 10-minute high intensity workouts)

3. Capitalize on our FREE Mindset Session

(Successful people are Opportunists. It is very important to take what

people give you).

4. Improve your Nutrition Plan so your conditioning is not negatively affected

5. Get closer to God. Take this time to grow in FAITH

("Spirit, Mind, and Body" should not just be a punch line or catch phrase.

Be the Total Package).

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5 Musts During COVID-19 Quarantine