Mini Meditation: Personal Renewal

In our meditation practice, we are invited into the present moment. But the cool thing is that the present moment isn’t a static place. In fact, the present moment is more like a precipice, an edge…

The present moment is a continually expanding experience of what is NOW. I think of it as a verison of the universe itself. Scientists know that the universe is continually expanding - and it feels like the present moment is a microcosm of the universe as a whole. 

A multitude of experiences are contained within the present, and it is always changing. Both are true. 

So in every moment that we sit and breathe in meditation, we are what we are in this moment AND we are becoming something new. Generating new cells, new thought patterns, new awarenesses. 

As part of our practice we celebrate our continual renewal. It is our chance to see ourselves exactly as we are and as we are becoming. Join me for today’s mini meditation celebrating our personal renewal.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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*Roots: nature-based meditation app

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All by visiting merylarnett.com.

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