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Fillers are utilized in conversations to provide a pause when individuals are trying to recall specific words or phrases, preventing awkward silences in interactions. They assist in buying time to gather thoughts, maintaining the flow of the conversation. Examples of common fillers include 'um', 'uh', 'like', 'you know', 'well', and 'I mean'. Fillers are prevalent in various languages as they serve a universal purpose of aiding in smooth verbal communication.