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It's Okay to Feel Bad for a Bit - By moridinamael

May 11, 2025
Explore the power of embracing negative emotions and why it’s okay to feel bad sometimes. Discover how allowing yourself to experience these feelings can foster personal growth and enrich your understanding of happiness. This thought-provoking discussion challenges the notion of constantly pursuing positivity and highlights the benefits of emotional acceptance.
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ANECDOTE

Meditation Led to Emotional Detachment

  • The speaker meditated daily for a few weeks and then felt no emotion around their children at breakfast.
  • This emotional detachment led them to stop meditating, valuing feeling bad sometimes over feeling nothing.
ADVICE

Balance Emotional Reactivity

  • Young adults should reduce emotional reactivity and resolve traumas with effective therapy.
  • Over-suppressing emotions beyond a point can be harmful to happiness and life engagement.
INSIGHT

It's Okay to Feel Bad

  • Feeling bad about setbacks is natural and allowed; the real issue is the setback itself, not your emotional reaction.
  • Excessive stoicism or detachment isn't always wise; caring is acceptable and important.
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