The L3 Leadership Podcast with Doug Smith Why Health and Fitness Need to Matter to You in Your Leadership Journey
We live in a culture where people spend their health trying to make money, and then they spend all their money that they earned trying to buy back their health - and it’s not working. It’s hard to prioritize your health and fitness, but it’s necessary - not just for you but for all of the people who need your leadership.
Today, I talk about the importance of health and fitness. I talk about why it matters and I share the story of my personal journey. I share the practical things that I’ve implemented in my life that I think you’ll find helpful. I share my definitions of health and fitness, I talk about the importance of focusing on what’s in your control (thereby reducing the risk of contracting health problems that are out of your control), and I offer four key takeaways.
“If you don’t start where you are, you’re gonna stay where you are.” - Doug Smith
Key Takeaways this week on the L3 Leadership Podcast:
● You have to get a personal vision for your health and fitness.
● You have to discover the price you’ll need to pay to optimize your health and fitness
● You have to make that price the new standard in your life
● Never give up
Mentioned Resources:
● P90X
Welcome to the L3 Leadership Podcast!
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