Compulsive behavior is anything that you do against your higher intentions. (Doing what you don't want or not doing what you do want.) These behaviors are often involuntary because they run on primal biological drives... but that doesn't mean you need to be a slave to them.
In this episode we speak specifically on porn addiction and "laziness" as they show the different extremes of compulsion. We cover the biology of desire, behavior-hormonal correlation, and practical actions for overcoming compulsion.
The masculine archetype class is half off for the next two weeks: https://www.ruwando.com/archetype-50
Be sure to catch the next episode of the podcast with meditation teacher Jeremy Liplowitz airing on Thursday.
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Ruwando Podcast: Psychology For Men with Brains and Balls