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Sit in meditation for a few minutes and you’re likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, “Pain is inevitable; suffering is optional.”

And that’s what this episode is all about— boosting your pain tolerance through meditation. Because pain really is inevitable, but can you reduce your suffering through mindfulness and compassion?

Our guest today, Christiane Wolf, argues ‘yes’. She is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide, and she’s also the author of Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind.

In this episode we talk about:

Meditation techniques that offer us a better relationship to pain
How to work with the physicality of pain
The stories we tell ourselves about our pain
And seeing pain as an opportunity

Full Shownotes: https://www.tenpercent.com/podcast-episode/christiane-wolf-rerun

Border Nights, puntata 514 (Paolo Iracà, alla scoperta dei Veda, Luna Pascale 12-11-2024)