In this episode, Jason and I tackle yoga injuries, There may not be a way to completely prevent all injuries, but we're sharing some best practices that teachers and students can practice to minimize the risk.
We cover a lot of ground, but here are a few top-level points:
* Why there’s no one “right” way to approach any pose in order to prevent injury.
* The four key things you should consider in regards to injury prevention
* The types of hands-on adjustments that Jason advocates against
* How to find equilibrium and balance in yoga poses
Show notes: http://jasonyoga.com/podcast/episode210
Hosted on Acast. See acast.com/privacy for more information.