Is hunger beneficial for your body? Can grip strength predict your lifespan? Which health tests are worth the investment?

In this episode, Albert delves into Dr. Peter Attia's book Outlive: The Science & Art of Longevity, extracting key insights. This book is long and technical - and it certainly isn’t for everyone. Fortunately, Albert did the heavy lifting so you don't have to.

These are his top lessons (and criticisms) of the book. Learn how he has already applied these to his life and what basic preventive measures you can start taking today.

Key Moments

(00:00) - Introduction to Outlive by Dr. Peter Attia

(02:47) - Healthspan vs Lifespan

(05:45) - Grip strength as a predictor of lifespan

(9:24) - Why it’s GOOD to feel hungry

(14:05) - The power of time restricted eating

(16:01) - Albert’s results from testing out time restricted eating

(17:25) Reframing your mindset on hunger and fullness

(23:05) - The importance of personalized nutrition

(30:19) - Understanding how your body stores fat

(32:40) - Modern tests for preventing and predicting disease

(40:40) - Why you shouldn’t eat before bed

(43:12) - Outro

Mentions

Outlive: The Science & Art of Longevity by Dr. Peter Attia

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