Fuel for the Sole 91 | Berlin Marathon Recap and Listener Questions
This week on Fuel for the Sole, we recap our fueling and hydration strategies at the Berlin Marathon. We dive into:
How we carb loaded the days before the race
The unique hydration station offerings at Berlin Marathon
Our on-course nutrition plan and execution
What might be causing your post-race tummy troubles
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and Cheribundi!
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